Whether you’re focusing on yourself, actively dating, or in a relationship, it’s time to…
Start Pouring from a Full Cup
You’re craving a meaningful connection. You want your relationship — with your current partner or a future one — to be grounded in love, mutual respect, and a healthy dose of fun.
Yet, you’re feeling that…
You’ve gotten into a funk in your relationship or marriage. Communicating effectively and finding common ground is getting more and more difficult. Some days it feels like you’re roommates…who keep having the same argument over & over again.
Your dating life is chaotic & high-quality matches are…nonexistent. Looking for the right partner has been a rollercoaster of situationships, heavy disappointment, and “hanging out to see where it goes.”
Your fears, anxieties, and thought patterns are holding you back. Whether they’re coming from your childhood or past relationships, you’re ready to start healing them and moving forward with your life.
You want to be a better person & partner, in your current relationship or, if you’re dating, in your future ones. You’re ready to resolve recurring problems and build a supportive & loving relationship for years to come.
It may be the time to take a step back from dating so you can focus on your personal growth and figure out how to start making choices from a place of security, not scarcity.
You’re ready to learn how to balance loving yourself and loving others for more fulfilling connections, solid boundaries, and happiness.
You know that it’s time for a change —
Time to build a relationship that’s rooted in openness & stability, a relationship that makes you feel understood, happy, and loved.
Here’s the good news ⏬
Love Is Not an Elusive, It’s-Just-Going-to-Happen-Naturally Feeling.
It’s a Skill You Can Learn.
Whether you’re navigating modern dating or a decades-long marriage, you may have been taught that love & mutual understanding with your partner are just going to magically happen.
The truth is —
Building a successful relationship with others begins with creating a better relationship with yourself.
And if you don’t know where to start…
↓
INTRODUCING
Renovate Your Foundations
The last resource you’ll ever need to:
- Get crystal clear on what a healthy relationship looks like for YOU
- Understand your attachment style and learn how to work with it, not against it
- Learn how to build a supportive relationship despite different attachment styles & personalities
- Communicate effectively with your partner or prospective matches
- Step into your worth and get out of your own way of cultivating the relationships you crave
- Process attachment wounds from your childhood & previous relationships to create better patterns
- Figure out how to love yourself before you love anyone else
Whether you’re single, in a relationship, or married, Renovate Your Foundations teaches you the essential building blocks every relationship needs to thrive.
(Starting with your relationship with yourself!)
“No matter what your situation is, the information in this course will make your current relationship or future relationships so. much. better.”
“Whether you’re married, actively dating, thinking about dating…learning about attachment theory means you’re coming in well-armed and ready to confidently navigate conflict.”
-Chris, Renovate Your Foundations Student
Take a Sneak Peek
What’s Inside
01
Educational Modules
Learn from Nicole, a licensed therapist & relationship coach, everything you need to know about attachment theory, self-regulation, and navigating the anxious-avoidant trap.
02
Practical Resources
Reflect and solidify everything you learn with action-packed resources and insightful meditations. Utilize numerous self-reflection exercises, master your emotions with a self-soothing workbook, and more.
03
Bonus Training
Not sure what a healthy relationship looks like for you? Learn how to create a relational role model to tap into your authentic relationship desires and build the fulfilling partnership you deserve.
04
Private Community
Connect with like-minded modern adults and get all of your questions answered by Nicole in a supportive community inside the functional Kajabi platform. Plus, stay tuned for a surprise coaching call or two!
Together, these four elements combine into a value-packed knowledge vault that contains all the tools you need to make your relationships - including your relationship with yourself - succeed.
01
Educational Modules
MODULE 01
Breaking Down Attachment Theory
Learn what attachment theory is, identify your own attachment style, and become more self-aware of how it affects you & your relationships.
Making deeper connections, effectively communicating with your partner, conflict resolution — understating attachment theory can help you with all of that & more.
You’ll get:
→ Latest, research-backed knowledge on attachment theory
→ Detailed information on the four attachment styles & the differences between them
→ In-depth overview of disorganized attachment style (which wasn’t identified until the 1990s and is missing from many other online programs)
→ Meditations & self-reflection exercises to help you apply what you learn to your relationships
Module One
Lessons Included
- Attachment Theory 101
- Nuts & Bolts of Secure Attachment
- Meditation - Envisioning a Secure Welcome to the World
- Nuts & Bolts of Anxious Attachment
- Meditation - Befriending Our Emotions
- Nuts & Bolts of Avoidant Attachment
- Meditation - Heart Opening
- Nuts & Bolts of Disorganized Attachment
- Meditation - Cultivating an Inner Resource
- Key Differences Between Secure & Insecure Attachment Styles
- Attachment Theory FAQ’s
MODULE 02
Learning Self-Regulation
If you have an insecure attachment style, it’s likely that you’re going to struggle with self-regulation. You may overly depend on others or conversely bottle up your feelings, which can cause problems in your romantic relationships & friendships.
In this module, you’ll learn practical tips & strategies on how to self-regulate and accept support from other people in a healthy way so you can start showing up as the best version of yourself.
You’ll get:
→ Hands-on steps on how to improve your relationship with yourself
→ Strategies to help you recognize your thoughts & emotions and connect with your body
→ Tips on empowered communication
→ Mediation & self-reflection questions to help you implement what you learn in your real life
Module Two
Lessons Included
- Improving Your Relationship with Yourself
- Befriending Our Thoughts & Emotions
- Connecting with Our Body
- Mastering Empowered Communication
- Meditation - Loving Kindness
MODULE 03
Navigating the Anxious-Avoidant Trap
When a person with an anxious attachment style has a partner with an avoidant attachment style, it’s normal to have conflict. Many anxious-avoidant couples struggle with communication, finding common ground, and making the relationship work despite the differences.
The good news is that it’s 100% possible to successfully navigate the anxious-avoidant trap and make your relationship successful. In this module, you’ll learn how to do just that.
You’ll get:
→ Strategies on how to come together & make your anxious-avoidant relationship work
→ Practical tips on supporting a partner with an anxious attachment style
→ Practical tips on supporting a partner with an avoidant attachment style
→ Meditation to help you pause & cultivate compassion
Module Three
Lessons Included
- Understanding the Anxious-Avoidant Trap
- Coming Back Together
- How to Support a Partner with Anxious Attachment
- How to Support a Partner with Avoidant Attachment
- Meditation - Cultivating Compassion in Times of Upset
Comprehensive lessons. Backed by the latest research. Lifetime access.
Value: $1,250
“My biggest takeaway is this:
Change is hard work. Staying the same is hard. Pick your hard.”
-G, Past Client
03
Bonus Training
Creating a Relational Role Model
Many modern adults didn’t see examples of healthy relationships growing up, but it doesn’t mean that you have to continue the cycle.
Learn how to build a strong relational role model and start cultivating and sustaining the fulfilling relationships you truly want.
✔️ Educational video training
✔️ Guided meditation
✔️ Self-reflection exercise
✔️ Exclusively available for RYF students
ENROLL NOW TO CLAIM YOUR TRAINING →
Value: $250
04
Private Community
Learning is better in good company. Join a private community space on the Kajabi platform to get your questions answered by Nicole, a licensed therapist & certified relationship coach, and connect with other modern adults who are navigating relationships.
It’s like meeting up with friends for a hot coffee & good conversation! 🫂
Value: $500
A Recap
You’re Getting…
- Educational Modules with 25+ Lessons (Value $1,250)
- Practical Resources (Value $400)
- Bonus Training on Relational Role Models (Value $250)
- Private Community & Questions Answered by Nicole Walker, a licensed therapist (Value $500)
⬇️
The total value of this course adds up to $2,400,
but you can start learning today with
a one-time payment of $125.
“I was able to better understand why I kept ending up in relationships that were dead ends and how to identify red flags in dating.”
“I wanted to explore attachment theory following a relationship break-up. I needed to work past the trauma of separation and understand my role in the relationship better. I learned a lot about myself, about my attachment style, and how it plays a part in all aspects of my life. It has allowed me to understand why I make the decisions I do and to forgive myself. I now have better strategies to use in dating & beyond!”
Emily, Past Client
“The difference in how I feel now vs. before is night and day. I’m much more confident, less anxious, and make choices for myself rather than for the benefit of others.”
“I was always miserable and I didn’t quite understand why. I had a great job, husband, home, etc. but something was missing. I knew I had to get help. I’m now better at communicating with others and my partner. I didn’t realize how much my life would change after my work with Nicole. I’m so much happier than I thought I ever could be, and it’s only going to improve from here.”
Alyssa, Past Client
“I have top-tier boundaries now!”
“When I started working with Nicole, I wanted to stop feeling so afraid of the uncertainty in relationships. The biggest takeaway I’ve had is that I have the tools I need to be whoever/whatever is authentic to me. Before I used to feel that I needed to continue to strive for something external. Now I know it’s all already inside of me.”
TS, Past Client
Joining Renovate Your Foundations Means
You’ll Finally Be Able To…
✅ Improve your communication skills and reduce misunderstandings in your relationships
✅ Successfully navigate the anxious-avoidant trap and find harmony in difference
✅ Process attachment wounds from childhood & past relationships to build a better relational role model
✅ Build a safe & stable relationship grounded in love, respect, and growth - with your current partner, a future one, or even your friends
✅ Come well-armed into modern dating to make better & more secure choices
✅ Learn how to regulate your emotions and depend on your partner in a healthy way
✅ Grow as a person & partner and start pouring into your relationship from a full cup
✅ Make your relationship work despite differences in attachment styles, upbringing, and personality
✅ Learn how to compromise in a relationship without losing your individuality & independence
✅ Leave intimacy fears, relationship anxiety, and low self-worth in the past
You just found your dream relationship coach online. Now let’s get to work!
👋Hey there, I’m Nicole
Licensed Therapist & Relationship Coach
I used to suck at relationships and love.
I spent years dating emotionally unavailable men and refusing to acknowledge my own avoidant attachment style tendencies.
My love life suffered, but what suffered even more was my relationship with myself. I felt disappointed, frustrated, and lost.
Everything changed when I realized that I was part of the problem (gasp!) and took the time to consciously work through my own unhealthy relationship patterns.
Fast forward to today, I’m now happily married and help people from all walks of life to successfully navigate modern relationships.
My goal has always been simple —
To show adults that even though modern relationships are full of obstacles, from different attachment styles to the woes of dating apps…
…building a fulfilling partnership is possible & love is a skill you can learn.
(And keep perfecting for the rest of your life!)
Over time, I’ve developed a proprietary 3-step process that has been proven to work time and time again.
↓
Step 01
Recognize
Fixing a communication issue or a behavioral pattern starts with recognizing why it’s happening in the first place.
Understanding attachment theory and knowing what your (and, if applicable, your partner’s) attachment style is can help you see why you’re repeating the same scenario over & over again.
Step 02
Recondition
Once you understand why certain things are happening in your relationship life, it’s time to fix it.
Guided meditations can help you unlearn limiting beliefs that are holding you back and rewire your brain to start supporting you in building a thriving, loving partnership.
Step 03
Reflect
To make the subconscious shifts you’ve been working on stick, it’s essential to reflect on your experiences.
Journaling prompts help you gather & process your thoughts in a healthy way and give you the space you need to start seeing things even more clearly.
Every lesson inside Renovate Your Foundations is carefully designed following this 3-step process for maximum impact.
Enroll in Renovate Your Foundations and Get Access to 1:1 Support with Nicole at a Special Rate
Want to dive deeper with individualized relationship coaching? All RYF students can book 1:1 sessions with Nicole at a discounted rate to get even more support.
Frequently Asked Questions
Is this course only for single people?
How long do I have access to the course?
I’m already seeing a therapist. Why do I need this course?
What happens as soon as I enroll?
My partner doesn’t want to do the course with me. Does it make sense to take it alone?
Is Renovate Your Foundations self-paced?
Do you offer payment plans?
What’s your refund policy?
“There are no words to describe the ah-ha moments I’ve had.”
“I now have a much better understanding of my emotions & past family relationships and how they’ve shaped my relationship choices. I have a much better understanding of myself, which has greatly improved my life and personal relationships.”
-Kathleen, Past Client
“I’ve gotten closer to finding a partner I’m compatible with. Love is worth fighting for!”
“After multiple failed dating experiences, I knew I needed help navigating my past traumas, modern online dating, and my misguided relationship expectations. I wanted to reach a place in my life where I felt secure and confident navigating modern dating and to have practical tips on how to achieve my goal of being in a long term relationship. I’ve learned that modern dating is not easy, but with the right tools and patience a healthy relationship can be achieved! I now know what truly matters, what questions to ask, and how to manage my dating anxiety.”
-Emily, Past Client
“I learned about healthy ways to deal with mental health issues in a loved one.”
“I’ve done a lot of work on being more positive and gentle with myself, finding better ways to process feelings, and letting go of issues that are not actually important. Nicole’s positive coping mechanisms and tools are very realistic and easy to apply to daily life.”
-D.D., Past Client
Renovate Your Foundations Is the Right Place for You If…
Currently, you are:
💔 Feeling like your relationship is strained & has the potential to be so much better
💔 Struggling to communicate & find common ground with your partner or people you date
💔 Wanting to know more about attachment styles & why you attach to others the way you do
💔 Feeling tired of online dating, “seeing where it goes,” and having to lower your standards
💔 Struggling with anxiety, unhelpful behavior patterns, and/or relational trauma from past relationships or childhood
💔 Tired of reading books and listening to podcasts that don’t provide a roadmap of how to actually implement change
💔 Letting your emotions and unhelpful thoughts take over & getting stuck in negative loops
But you want to:
💑 Thrive in your relationship with your partner and feel loved & understood
💑 Learn how to effectively communicate and successfully resolve conflict
💑 Know how to build a happy relationship despite differences in personality & attachment styles
💑 Become better at navigating modern dating & relationships and find the partner you deserve
💑 Conquer deep-seated anxieties, fears, and insecurities & move forward toward a happier life
💑 Receive support and get your questions answered by a licensed therapist & relationship coach
💑 Start feeling confident that you have the tools to tackle what comes your way - whether married, in a relationship, or single
This Course Is Not for You If…
✘ You don’t want to take a closer look at your actions & behavior patterns
✘ You don’t want to change and improve your relationship with yourself
✘ You’re not ready for better relationships & friendships
✘ You’re happy to keep carrying past issues into the future and reliving the same scenarios over & over again
✘ You don’t believe that you can learn how to be better at relationships
Attention ⚠️
Are These Thoughts Running Through Your Mind?
“I just want my relationship to be natural.”
Learning how to become a better person & partner doesn’t mean that your relationship will stop being natural! It simply means that you’ll feel more empowered and will be able to communicate better to keep your relationship happy & healthy for years to come.
“My partner doesn’t want to change.”
Improving your relationship isn’t about fixing the other person. Even though there are lessons inside on how to support a partner with an insecure attachment style, the majority of the course focuses on how you can understand your own behavior patterns better and make more informed choices.
“Am I going to be able to actually apply what I learn to my life?”
Helping you see positive changes in how you feel & your relationships is our biggest goal. This is why in addition to extensive theoretical knowledge on attachment theory & self-regulation you’ll also get practical resources, guided meditations, self-reflection exercises, and a private community to ask questions.
“I’m not dating right now. Why take this course?”
If you’re single and taking a step back from dating to focus on yourself, this is actually the perfect time to take this course. It’s going to help you understand yourself better, process attachment wounds from your childhood & previous relationships, and figure out how to love yourself before you love anyone else.
“I’d rather read a book on attachment theory. Why do I need to take a course?”
Books are great, but sometimes it’s not enough to just read about something to understand how to apply it to real life.
Renovate Your Foundations contains the latest knowledge on attachment theory, supplemented with practical exercises, guided meditations, and a private community so you can start making a real change.
“I don’t have time.”
Modern life is busy, which is why all of the materials inside Renovate Your Foundations are 100% self-paced. You can go through the lessons as fast or as slow as you like and go back to the material whenever you want.
If you have a question or want to discuss the material, you can always pop into the private community and chat with Nicole and your fellow students in real time.
Still on the Fence?
It’s Within Your Power to Break the Cycle
Clinical research shows that insecure attachment styles are a product of our relationships with our earliest caregivers. If you’re insecurely attached, chances are that your parents had insecure attachment styles, too.
This is why healing and befriending your attachment system extends beyond you —
The work you’re going to do in this course can change generations and help your children (and your children’s children) grow up with secure attachments and go on to have healthy relationships as adults.
I WANT TO BECOME A CYCLE BREAKER →
A Reminder of What You’re Getting
